Anatomy & Physiology

Before you begin any of our courses, you will need a basic knowledge of anatomy and physiology.  If you do not yet have a reasonable knowledge then we  have two suggestions below to get you started:

  • We offer a regular Introduction to Anatomy workshop that will give you a practical overview of the human body.  Designed for anyone with little or no previous anatomy experience, this 3.5 hour workshop will provide you with an in depth introduction and everything you need to know to get started and succeed in this component of your teacher training.  Please see our event calendar here for the next available date or call us.
  • We also offer an eLearning A&P module from YMCA/CYQ that you can see information on and purchase for just £75 via our online store using the BOOK NOW button to the right.  Please note that registration with the YMCA usually takes two business days.




£ 75

Click here to buy the course


  • Online training resources


Ideal For


Course content includes all aspects of anatomy and physiology and supports the delivery of the Polestar Pilates Teacher training courses.

  • the heart and circulatory system
  • the musculoskeletal system
  • posture and core stability
  • the nervous system
  • the endocrine system
  • energy systems

Career changers and anyone that wants a low-cost, straight-forward introduction to the theory of Anatomy & Physiology.