Website Sadhana Yoga & Wellbeing
Sadhana Yoga & Wellbeing
We are looking for a mat Pilates teacher for public classes in our Dalston Junction studio. Must have at least 2-3 years experience in teaching.
This is the class description on our website:
A class comprising of strong Pilates mat exercises to condition your body. A perfect combination of strength and flexibility exercises with added cardio to help burn fat fast. You will experience the amazing physical and mental benefits of Pilates. With an emphasis on breath, core conditioning and body awareness – it is an effective way to stretch and strengthen your body, improve posture and create long, lean muscles. Based on the traditional sequence created by Joseph Pilates, this class offers creative variations that flow from one to the other. Expect engaged abdominals, a strong back, and heightened awareness to your body’s movements following this class. All levels and body types welcome.