22 Aug 2016
Self-mastery hours are exactly that. They are hours that you spend mastering the exercises you have learnt on your course. So hours that you spend practising either on your own or with your fellow students, can be noted in your log book without verification.
However in order to ensure that you are on the right track, we do recommend that you book a 1-1 session with an educator or mentor at least once a month. We also run student led practice pods with our education team.
On Friday afternoons we run online classes for students, both theory and practical. See polestar.life for details and booking.
You can also attend classes elsewhere that are taught by Polestar graduates. Alternatively you can watch videos on either our website or on Pilates Anytime that feature a Polestar educator.